healty meal, low carbs meals, keto meal

Strawberry Punch Recipe


Looking for a refreshing drink to serve at your next gathering? This Strawberry Punch recipe is the perfect blend of sweet and tangy flavors, ideal for any occasion. With the vibrant taste of strawberries, pineapple juice, and pink lemonade, this punch is sure to be a crowd-pleaser.



  • 1 can (46 ounces) pineapple juice, chilled
  • 2-1/4 cups water
  • 3/4 cup thawed pink lemonade concentrate
  • 3/4 cup sugar
  • 2-1/2 quarts ginger ale, chilled
  • 1 pint fresh strawberries, sliced


Step 1: Prepare the Strawberry Syrup

  1. Slice Strawberries: Slice the fresh strawberries and set aside a few slices for garnish.
  2. Blend Strawberries: In a blender, puree the remaining strawberries with 1/4 cup of water until smooth.
  3. Combine with Sugar: In a saucepan, combine the strawberry puree with 3/4 cup of sugar. Heat over medium heat, stirring constantly until the sugar is dissolved. Remove from heat and let cool completely.

Step 2: Mix the Base

  1. Combine Juices: In a large punch bowl or pitcher, mix the chilled pineapple juice, 2-1/4 cups of water, and the thawed pink lemonade concentrate.
  2. Add Strawberry Syrup: Stir in the cooled strawberry syrup until well combined.

Step 3: Add Ginger Ale

  1. Add Ginger Ale: Just before serving, add the chilled ginger ale to the punch mixture. Stir gently to combine.

Step 4: Garnish and Serve

  1. Add Strawberry Slices: Add the reserved sliced strawberries to the punch for a beautiful garnish.
  2. Serve: Serve the punch over ice and enjoy the refreshing taste.

Cooking Notes

  • Adjust Sweetness: Taste the punch before serving and add more sugar if desired.
  • Keep Chilled: Make sure all ingredients are well-chilled before combining to ensure the punch is cold and refreshing.
  • Alcoholic Version: For an adult version, add 1 cup of vodka or rum to the punch.


Sparkling Strawberry Punch

  • Add Sparkling Water: Replace half of the ginger ale with sparkling water for a lighter, less sweet punch.

Strawberry Lemonade Punch

  • Increase Lemonade: Use 1-1/2 cups of pink lemonade concentrate and reduce the water to 1-1/2 cups for a stronger lemonade flavor.

Tropical Strawberry Punch

  • Add Tropical Juices: Add 1 cup of mango or passion fruit juice to the punch for an extra tropical twist.

Keto and Low-Carb Version

  • Sugar Substitutes: Replace the sugar with a keto-friendly sweetener such as erythritol or stevia.
  • Sugar-Free Ginger Ale: Use a sugar-free ginger ale to reduce the carbohydrate content.

Frequently Asked Questions (FAQs)

Can I use frozen strawberries instead of fresh ones?

  • Yes, you can use frozen strawberries. Thaw them before blending to make the strawberry syrup.

How far in advance can I prepare this punch?

  • You can prepare the strawberry syrup and juice mixture a day in advance. Add the ginger ale and strawberry slices just before serving to keep the punch bubbly and fresh.

Can I use a different type of lemonade concentrate?

  • Yes, you can use regular lemonade concentrate if you don’t have pink lemonade. The flavor will be slightly different but still delicious.

How can I make this punch less sweet?

  • Reduce the amount of sugar or use a sugar substitute. You can also replace some of the ginger ale with sparkling water.

What other fruits can I add to this punch?

  • You can add other fruits such as raspberries, blueberries, or pineapple chunks for added flavor and visual appeal.

Can I make this punch without ginger ale?

  • Yes, you can replace the ginger ale with sparkling water or a lemon-lime soda for a different flavor profile.

This Strawberry Punch recipe is a delightful and refreshing drink that is perfect for any occasion. Whether you’re hosting a party, celebrating a holiday, or just enjoying a sunny day, this punch will surely impress your guests. With its vibrant flavors and beautiful presentation, it’s a beverage that both kids and adults will love. Try out the variations to find your favorite twist on this classic punch, and don’t forget to enjoy every sip!