Sweet and Sour Chicken


Sweet and Sour Chicken: A Flavorful Culinary Adventure


Embark on a delightful culinary journey with our Sweet and Sour Chicken recipe! This iconic dish combines tender chunks of chicken with a savory-sweet sauce bursting with flavor. Whether you’re cooking for a special occasion or simply craving a taste of Asian-inspired cuisine, this dish is sure to tantalize your taste buds and leave you craving more. Join us as we explore the art of creating the perfect balance of sweet and sour flavors in this mouthwatering dish.



  • 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 cup cornstarch
  • 3 large eggs, beaten
  • 1/4 cup vegetable oil, for frying
  • 1 cup white sugar
  • 1/2 cup apple cider vinegar
  • 4 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic salt
  • 1/4 cup pineapple chunks
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup green bell pepper, chopped
  • 1/4 cup onion, chopped
  • Cooked rice, for serving


  1. Prepare the Chicken:
    • In a shallow dish, place the cornstarch. Dip each piece of chicken into the beaten eggs, then coat evenly with cornstarch.
  2. Fry the Chicken:
    • In a large skillet or wok, heat the vegetable oil over medium-high heat. Working in batches, fry the coated chicken pieces until golden brown and cooked through, about 4-5 minutes per side. Remove from the skillet and drain on paper towels.
  3. Make the Sauce:
    • In a separate saucepan, combine the white sugar, apple cider vinegar, ketchup, soy sauce, and garlic salt. Bring to a simmer over medium heat, stirring constantly, until the sugar is dissolved and the sauce has thickened slightly, about 5 minutes.
  4. Add the Vegetables:
    • Add the pineapple chunks, red bell pepper, green bell pepper, and onion to the saucepan. Cook for an additional 2-3 minutes, until the vegetables are tender-crisp.
  5. Combine and Serve:
    • Return the fried chicken pieces to the skillet and toss to coat evenly with the sweet and sour sauce. Cook for an additional 1-2 minutes, until the chicken is heated through.
    • Serve the Sweet and Sour Chicken hot over cooked rice, garnished with additional pineapple chunks and chopped green onions, if desired.

Cook Notes and Variations:

  • Fresh vs. Canned Pineapple: While canned pineapple chunks are convenient, you can also use fresh pineapple for a burst of natural sweetness. Simply peel and dice a fresh pineapple and add it to the dish along with the other vegetables.
  • Baked Version: For a healthier alternative to frying, you can bake the coated chicken pieces in the oven at 400°F for 20-25 minutes, or until crispy and golden brown.
  • Vegetarian Option: Substitute tofu or tempeh for the chicken to create a vegetarian version of this dish. Simply cube the tofu or tempeh and follow the same instructions for coating and frying.

Keto and Low-Carb Versions:

Enjoy the flavors of Sweet and Sour Chicken while adhering to a keto or low-carb diet with these simple adjustments:

Keto Version:

  • Almond Flour Coating: Replace the cornstarch with almond flour to create a keto-friendly coating for the chicken. The almond flour will provide a crispy texture without the added carbs.
  • Sugar Substitute: Use a keto-friendly sweetener such as erythritol or monk fruit sweetener in place of the white sugar in the sauce to reduce the carb content of the dish.

Low-Carb Version:

  • Reduced Sugar Sauce: Decrease the amount of white sugar in the sauce or use a sugar-free sweetener to reduce the overall carb content of the dish while still maintaining the sweet and sour flavor.
  • Extra Vegetables: Increase the amount of vegetables in the dish, such as bell peppers, onions, and broccoli, to add fiber and volume without adding extra carbs.

Frequently Asked Questions (FAQs):

  1. Can I use other meats instead of chicken? Yes, you can use pork, shrimp, or tofu as alternatives to chicken in this recipe. Adjust the cooking time accordingly based on the protein you choose.
  2. How do I store leftovers? Store any leftover Sweet and Sour Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop before serving.
  3. Can I make this dish ahead of time? Yes, you can prepare the sauce and coat the chicken in advance. Store the coated chicken in the refrigerator until ready to fry and assemble the dish.
  4. Is this dish gluten-free? While the main ingredients of the dish are gluten-free, be sure to check the labels of your soy sauce and other condiments to ensure they are gluten-free if you have dietary restrictions.
  5. Can I add other vegetables to the dish? Absolutely! Feel free to customize the dish with your favorite vegetables, such as carrots, snow peas, or water chestnuts, for added flavor and texture.

Experience the perfect harmony of sweet and sour flavors with our mouthwatering Sweet and Sour Chicken recipe. Whether you’re a fan of classic Asian-inspired cuisine or simply looking to elevate your weeknight dinner routine, this dish is sure to become a family favorite. With its crispy coated chicken, vibrant vegetables, and irresistible sauce, it’s a feast for the senses that will leave you craving more. So gather your ingredients, fire up your skillet, and get ready to savor every delicious bite of this flavorful culinary creation!