Health meal, low carbs meals, keto meal

Baked Zucchini Fries

Baked Zucchini Fries Recipe


Discover a healthier twist on traditional fries with our Baked Zucchini Fries recipe! These crispy, golden-brown zucchini sticks are not only delicious but also a nutritious alternative to potato fries. Paired with a zesty Lemon Parsley Aioli for dipping, they make a perfect appetizer or side dish for any occasion. Let’s dive into how to make this irresistible snack at home.



Here are the ingredients you’ll need for Baked Zucchini Fries and Lemon Parsley Aioli:

  • Zucchini Fries
    • Zucchini: Fresh and firm zucchini, cut into sticks.
    • Egg: Used for binding the coating.
    • Grated Parmesan Cheese: Adds savory flavor and helps create a crispy crust.
    • Garlic Powder: Enhances the seasoning profile.
    • Italian Spice: Provides herbal notes and additional flavor.
  • Lemon Parsley Aioli (optional)
    • Mayonnaise: Base for the aioli, providing creaminess.
    • Lemon: Freshly squeezed lemon juice for tanginess.
    • Garlic Clove, minced: Adds a punch of garlic flavor.
    • Parsley: Fresh parsley, finely chopped, for a herbal touch.
    • Salt and Pepper: To season and balance the flavors.


  1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare Zucchini: Cut the zucchini into sticks, similar to the size of traditional fries.
  3. Prepare Coating: In a shallow bowl, whisk the egg. In another bowl, combine grated Parmesan cheese, garlic powder, and Italian spice.
  4. Coat Zucchini: Dip each zucchini stick into the egg, then coat evenly with the Parmesan cheese mixture, pressing gently to adhere.
  5. Bake: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Bake for 15-20 minutes, turning halfway through, until golden and crispy.
  6. Make Lemon Parsley Aioli (optional):
    • In a small bowl, combine mayonnaise, freshly squeezed lemon juice, minced garlic clove, finely chopped parsley, salt, and pepper. Mix well until smooth and creamy.
  7. Serve: Remove the zucchini fries from the oven and let cool slightly. Serve immediately with the optional Lemon Parsley Aioli for dipping.

Cooking Notes

  • Zucchini Preparation: Pat dry the zucchini sticks before coating to ensure the coating sticks well and bakes evenly.
  • Crispy Texture: Ensure the zucchini fries are spaced apart on the baking sheet to allow air circulation for even crisping.
  • Adjust Seasonings: Feel free to adjust the amount of garlic powder and Italian spice according to your taste preferences.

FAQs (Frequently Asked Questions)

Q: Can I use other spices for the coating? A: Absolutely! Experiment with your favorite spices like paprika, onion powder, or even cayenne pepper for a spicy kick.


Q: How do I store leftover zucchini fries? A: Store any leftover fries in an airtight container in the refrigerator. Reheat in the oven for a few minutes to maintain crispiness.


Q: Can I make these zucchini fries gluten-free? A: Yes, simply use gluten-free breadcrumbs or almond flour instead of Parmesan cheese for a gluten-free option.


Q: What can I serve with these zucchini fries? A: These fries pair well with a variety of dips like marinara sauce, ranch dressing, or a simple yogurt dip.


Customize your Baked Zucchini Fries with these variations:

  • Cheese Variation: Substitute Parmesan with Pecorino Romano or grated mozzarella for a different cheesy flavor.
  • Herb Infusion: Add fresh chopped basil or thyme to the Parmesan coating for an herby twist.
  • Spicy Option: Sprinkle with red pepper flakes before baking for a spicy kick.

Keto Version

For those following a keto diet:

  • Replace breadcrumbs with crushed pork rinds or almond flour.
  • Use full-fat mayonnaise and ensure spices are keto-friendly.

Low Carb Version

To reduce carbs:

  • Serve with a low-carb marinara sauce or Greek yogurt-based dip.
  • Minimize the amount of Parmesan cheese used in the coating.

Enjoy the guilt-free indulgence of our Baked Zucchini Fries! Whether you’re looking for a healthier snack or a tasty side dish, these crispy treats are sure to satisfy. With their simple preparation and delicious results, they’re perfect for any occasion. Customize them with your favorite seasonings and dips, and watch them disappear!


Stay tuned to our blog for more mouthwatering recipes, cooking tips, and culinary inspiration. Happy baking!