Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are a simple and delicious way to combine tender chicken, gooey cheese, and savory garlic flavors into one tasty handheld meal. These wraps are perfect for a quick lunch, dinner, or even meal prep. With minimal ingredients and plenty of flavor, they’re sure to be a hit for the whole family. Let’s get started!

Table of Contents

Ingredients

  • 2 tablespoons olive oil
  • 2 large boneless, skinless chicken breasts, cut into strips
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste
  • 4 large tortillas (flour or whole wheat)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 2 tablespoons unsalted butter, melted
  • Fresh parsley, chopped, for garnish (optional)

Instructions

Step 1: Cook the Chicken

  1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
  2. Season Chicken: Season the chicken strips with garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken to the skillet and cook for 6-8 minutes, or until the chicken is browned and cooked through. Remove from heat and set aside.

Step 2: Prepare the Garlic Butter

  1. Mix Garlic Butter: In a small bowl, combine the melted butter and minced garlic. Set aside.

Step 3: Assemble the Wraps

  1. Layer Ingredients: Place one tortilla on a clean surface. Sprinkle a quarter of the mozzarella and cheddar cheese in the center of the tortilla. Add a portion of the cooked chicken on top of the cheese.
  2. Wrap the Tortilla: Fold in the sides of the tortilla, then roll it up tightly, making sure all the ingredients are enclosed. Repeat with the remaining tortillas and ingredients.

Step 4: Cook the Wraps

  1. Heat Skillet: Wipe the skillet clean and heat over medium heat.
  2. Cook Wraps: Brush each wrap with the garlic butter mixture. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
  3. Serve: Remove the wraps from the skillet, garnish with chopped parsley if desired, and serve warm.

Cook’s Notes and Tips

  • Chicken Options: You can use pre-cooked or rotisserie chicken to make this recipe even faster.
  • Cheese: Feel free to use other types of cheese like Monterey Jack or pepper jack for a spicier flavor.
  • Sealing the Wraps: Make sure to cook the wraps seam-side down first to help seal them, preventing the filling from spilling out.

Variations

  • Buffalo Chicken Wraps: Add buffalo sauce to the cooked chicken for a spicy twist.
  • Vegetarian Option: Substitute the chicken with sautéed bell peppers, onions, and mushrooms for a vegetarian-friendly version.
  • Bacon Addition: Add cooked, crispy bacon to the wraps for extra flavor and texture.

Serving Suggestions

  • Side Salad: Serve with a fresh green salad for a balanced meal.
  • Dipping Sauce: Pair with ranch dressing, garlic aioli, or marinara sauce for dipping.
  • Roasted Vegetables: Serve alongside roasted vegetables like broccoli or carrots for a hearty side.

Frequently Asked Questions (FAQs)

Can I Make These Wraps Ahead of Time?

Yes, you can assemble the wraps ahead of time and store them in the refrigerator for up to 2 days. Cook them in the skillet when ready to serve.

How Do I Store Leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven until warmed through.

Can I Freeze These Wraps?

Yes, you can freeze the assembled wraps before cooking. Wrap them tightly in plastic wrap and store in a freezer-safe container for up to 2 months. When ready to eat, thaw in the refrigerator and cook as directed.

What Other Fillings Can I Use?

You can add sliced bell peppers, spinach, or even jalapeños for added flavor and texture. Customize the wraps with your favorite ingredients!

Cheesy Garlic Chicken Wraps are an easy, delicious meal that’s perfect for any time of day. Whether you’re making them for a quick lunch, a hearty dinner, or meal prep, these wraps are packed with flavor and incredibly satisfying. Gather your ingredients, cook up the chicken, and enjoy these crispy, cheesy wraps with your favorite sides!

Happy Cooking!