Delicious Chicken Breast Recipe

My Husband Asks to Cook This Dinner 3 Times a Week! Delicious Chicken Breast Recipe

Indulge in the irresistible flavors of this mouthwatering chicken breast recipe that’s sure to become a staple in your weekly meal rotation!

Are you searching for a dinner recipe that’s both delicious and easy to make? Look no further than this mouthwatering chicken breast recipe! Loved by my family, especially my husband who requests it three times a week, this dish is a surefire winner. With tender chicken breasts, flavorful vegetables, and fragrant rice, it’s a satisfying and wholesome meal that’s perfect for any night of the week.

Ingredients:

• 3 onions, chopped
• 2 chicken fillets
• Salt, pepper, paprika
• 40 ml vegetable oil
• 2 tablespoons tomato paste
• 100 ml water
• 1 cup rice
• 2 cups water
• 1/2 bell pepper, chopped
• 1/2 carrot, chopped
• 1/2 cup corn kernels
• Fresh dill (for garnish)

Instructions:

1. Prepare the Chicken:
   • Season the chicken fillets with salt, pepper, and paprika.
   • Heat 20 ml of vegetable oil in a pan over medium heat.
   • Add the chopped onions and sauté for 5 minutes until softened.
   • Push the onions to the side of the pan and add the seasoned chicken fillets.
   • Cook the chicken for 5 minutes on each side until golden brown.
   • In a small bowl, mix the tomato paste with 100 ml of water to create a sauce.
   • Pour the sauce over the chicken in the pan and simmer for 5 minutes until the chicken is cooked through and the sauce has thickened.
2. Cook the Rice:
   • In a separate saucepan, heat 20 ml of vegetable oil over medium heat.
   • Add 1 cup of rice and toast for 2-3 minutes until lightly golden.
   • Pour in 2 cups of water and add salt to taste.
   • Bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes until the rice is tender and the water is absorbed.
3. Prepare the Vegetable Rice:
   • In a skillet, heat the remaining vegetable oil over medium heat.
   • Add the chopped onions, bell pepper, and carrot, and sauté for 7-10 minutes until the vegetables are tender.
   • Season with salt, pepper, and paprika to taste.
   • Stir in the cooked rice and corn kernels, and cook for an additional 2-3 minutes until heated through.
4. Serve the Dish:
   • To serve, place a portion of the vegetable rice on each plate.
   • Top with a chicken fillet and spoon some of the tomato sauce over the chicken.
   • Garnish with freshly chopped dill for a burst of flavor and freshness.

Cook’s Notes and Variations:

• Use Boneless Chicken Thighs: If you prefer dark meat or have boneless chicken thighs on hand, feel free to substitute them for the chicken breasts in this recipe.
• Add More Vegetables: Customize the vegetable rice by adding your favorite vegetables such as peas, broccoli, or zucchini for added flavor and nutrition.
• Make it Spicy: For a kick of heat, add some crushed red pepper flakes or diced jalapeños to the tomato sauce or vegetable rice.

Keto-Friendly and Low-Carb Versions:

Keto-Friendly Version:

• Substitute cauliflower rice for the white rice to reduce the carb content of the dish.
• Use chicken thighs instead of chicken breasts for a higher fat content and richer flavor.
• Replace the tomato paste with a low-carb tomato sauce or skip it altogether to further reduce the carb count.

Low-Carb Version:

• Omit the rice entirely and serve the seasoned chicken with a side of sautéed vegetables or a crisp salad for a low-carb option.
• Increase the amount of vegetables in the dish and use cauliflower rice as a substitute for the white rice to keep it low-carb and keto-friendly.

FAQs:

Q: Can I use bone-in chicken for this recipe? A: Yes, bone-in chicken can be used, but the cooking time may need to be adjusted to ensure the chicken is cooked through.

Q: Can I prepare this dish ahead of time? A: Yes, you can prepare the chicken and vegetable rice ahead of time and store them separately in the refrigerator. Simply reheat and assemble the dish when ready to serve.

Q: What can I serve with this dish besides rice? A: This dish pairs well with a variety of side dishes such as mashed potatoes, quinoa, or a simple green salad.

With its tender chicken, flavorful tomato sauce, and fragrant vegetable rice, this delicious chicken breast recipe is a true crowd-pleaser that’s perfect for busy weeknights or casual dinners at home. Versatile, easy to make, and loved by all, it’s no wonder my husband requests it three times a week! Try it for yourself and experience the joy of a simple yet satisfying meal that’s sure to become a favorite in your household too.