This recipe creates the most delicious salmon you’ll ever have. The combination of perfectly seared salmon, creamy spinach, and lemon sauce makes for a delightful meal. Follow these steps to prepare this mouth-watering dish.
Ingredients:
- 700 grams salmon fillets
- 1/2 teaspoon salt (divided)
- Generous pinch of black pepper (divided)
- 1 red onion
- 1 Sicilian lemon
- 5 grams spinach leaves
- 3 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 garlic cloves, crushed
- 100 milliliters white wine
- 200 grams table cream (also known as heavy cream)
- 30 grams grated Parmesan cheese
- 5 slices of lemon
Instructions:
- Prepare the Salmon:
- Place the 700 grams of salmon fillets on a cutting board.
- Sprinkle 1/2 teaspoon of salt and a generous pinch of black pepper evenly over the salmon fillets.
- Sear the Salmon:
- Heat a skillet over medium-high heat.
- Add a small amount of olive oil to the skillet.
- Place the salmon fillets in the skillet and sear for about 2 to 3 minutes on each side until they develop a nice golden crust. Remove the salmon from the skillet and set aside.
- Prepare the Vegetables:
- Cut the red onion into small dices.
- Slice the Sicilian lemon into thin slices.
- Chop the spinach leaves finely.
- Make the Creamy Sauce:
- In the same skillet used for searing the salmon, reduce the heat to medium-low.
- Add 3 tablespoons of olive oil and 1 tablespoon of unsalted butter to the skillet.
- Add the diced red onion and sauté until soft and translucent.
- Add the 3 crushed garlic cloves and sauté until fragrant.
- Pour in 100 milliliters of white wine, stirring to deglaze the skillet and let it reduce slightly.
- Add Cream and Cheese:
- Pour in the 200 grams of table cream (heavy cream) and stir well.
- Add 30 grams of grated Parmesan cheese, stirring until it melts and incorporates into the sauce.
- Season with 1/2 teaspoon of salt and a generous pinch of black pepper.
- Add Spinach and Lemon:
- Add the chopped spinach leaves to the skillet and stir until they wilt.
- Add the 5 slices of lemon to the skillet for a fresh citrus flavor.
- Combine and Cook:
- Return the seared salmon fillets to the skillet, nestling them into the creamy sauce.
- Cover the skillet with a lid and let everything cook for about 15 minutes over medium-low heat. This allows the salmon to finish cooking through and the flavors to meld together.
- Serve:
- Once cooked, remove the skillet from the heat.
- Serve the salmon fillets with the creamy spinach and lemon sauce spooned over the top.
- Garnish with additional lemon slices or fresh herbs if desired.
Tips and Variations:
- Fresh Herbs: Garnish with fresh parsley, dill, or basil for added freshness and flavor.
- Vegetable Additions: Add cherry tomatoes or mushrooms to the sauce for extra flavor and nutrition.
- Cheese Variations: Substitute Parmesan with Pecorino Romano or Asiago cheese for a different taste.
- White Wine Substitute: If you prefer not to use wine, you can substitute with chicken broth for a similar depth of flavor.
Nutritional Benefits:
- Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D.
- Spinach: Packed with vitamins A, C, and K, as well as iron and calcium.
- Garlic and Onion: Provide antioxidants and have anti-inflammatory properties.
- Olive Oil: Contains healthy monounsaturated fats and antioxidants, promoting heart health.
This skillet salmon with creamy spinach and lemon sauce is a delightful and nutritious meal that’s perfect for any occasion. The rich and creamy sauce complements the tender salmon, while the fresh lemon slices add a burst of citrus flavor. It’s an easy-to-follow recipe that will surely impress your family and friends.
Share Your Experience:
I hope you enjoy making and eating this delicious salmon dish. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this savory and satisfying meal, and see you in the next recipe adventure!
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