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Slow Cooker Pineapple Pork


Slow Cooker Pineapple Pork: A Sweet and Savory Delight

Indulge in the succulent flavors of slow-cooked pork infused with the tropical sweetness of pineapple. This easy slow cooker recipe brings together tender pork loin roast with the vibrant taste of fresh pineapple, creating a dish that’s perfect for any occasion. Whether you’re hosting a family dinner or planning a cozy night in, this pineapple pork is sure to impress.



  • 2-3 lb pork loin roast
  • 1 sliced onion
  • 2 tbsp extra virgin olive oil
  • ½ cup dark brown sugar
  • ¾ cup apple cider vinegar
  • ½ cup honey
  • ¼ cup soy sauce
  • 2 tsp salt
  • 3 minced garlic cloves
  • 2 cups diced fresh pineapple chunks
  • Optional: 1 tsp crushed red pepper flakes


  1. Prepare the Pork: Trim any excess fat from the pork loin roast and season it with salt.
  2. Sear the Pork: Heat olive oil in a skillet over medium-high heat. Sear the pork loin on all sides until golden brown. Transfer the seared pork to the slow cooker.
  3. Prepare the Sauce: In a mixing bowl, combine dark brown sugar, apple cider vinegar, honey, soy sauce, minced garlic, and optional crushed red pepper flakes. Mix well until the sugar is dissolved.
  4. Layer the Ingredients: Place the sliced onion and diced pineapple chunks over the pork loin in the slow cooker.
  5. Pour the Sauce: Pour the sauce mixture over the pork, onion, and pineapple.
  6. Slow Cook: Cover the slow cooker and cook on low heat for 6-8 hours or until the pork is tender and cooked through.
  7. Serve: Once cooked, remove the pork from the slow cooker and shred it using two forks. Serve the shredded pork with the pineapple and onions, spooning the flavorful sauce over the top.

Cook Notes and Variations:

  • Pineapple Juice: If fresh pineapple isn’t available, you can substitute it with canned pineapple chunks in natural juice. Use the juice from the can as part of the sauce for added flavor.
  • Spice Level: Adjust the amount of crushed red pepper flakes to suit your taste preferences. For a milder dish, omit the red pepper flakes altogether.
  • Broiling Option: For a caramelized finish, transfer the cooked pork, pineapple, and onions to a baking dish and broil in the oven for a few minutes until golden brown.

Keto and Low-Carb Versions:

  • Substitute Sweeteners: Replace honey and dark brown sugar with keto-friendly sweeteners such as erythritol or stevia.
  • Reduce Sugar Content: Decrease the amount of sweetener used to lower the overall carbohydrate content of the dish.
  • Serve with Cauliflower Rice: Instead of serving the pineapple pork with traditional rice, opt for cauliflower rice for a low-carb alternative.

Frequently Asked Questions (FAQs):

Q: Can I use a different cut of pork for this recipe? A: Yes, you can use other cuts such as pork shoulder or pork chops, but adjust the cooking time accordingly as they may require longer cooking.

Q: Can I prepare this recipe in advance? A: Absolutely! You can prepare the sauce and sear the pork ahead of time, then refrigerate them separately until ready to cook. Combine all the ingredients in the slow cooker when you’re ready to start cooking.

Q: Can I freeze the leftovers? A: Yes, the leftover pineapple pork can be stored in an airtight container in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.


Elevate your dinner table with the delightful flavors of Slow Cooker Pineapple Pork. This recipe combines the convenience of slow cooking with the irresistible taste of tender pork infused with sweet pineapple and savory seasonings. Whether you’re following a keto lifestyle or simply looking for a delicious meal, this dish is sure to become a family favorite. Enjoy the tropical vibes with every bite!