Health meal, low carbs meals, keto meal

vegetable soup


Vegetable soup is a comforting and nutritious dish that’s perfect for any time of the year. It’s packed with fresh vegetables and seasoned with herbs to create a flavorful and hearty meal. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect vegetable soup. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.



For the Vegetable Soup:

  • 2 potatoes, peeled and diced
  • 1 carrot, peeled and sliced
  • 1 bell pepper, diced
  • 1/2 head of cabbage, chopped
  • 1 onion, diced
  • 2 celery stalks, sliced
  • Salt, to taste
  • Herbs (fresh parsley and basil), chopped for garnish
  • Optional: 2 cloves garlic, minced
  • Optional: 1 can (14.5 oz) diced tomatoes
  • Optional: 4 cups vegetable broth or water


Step 1: Prepare the Vegetables

  1. Peel and Dice: Peel and dice the potatoes, carrot, and onion. Dice the bell pepper and celery. Chop the cabbage and any additional vegetables you wish to include.
  2. Optional Garlic: If using garlic, mince the garlic cloves.

Step 2: Sauté the Vegetables

  1. Heat Oil: In a large pot, heat 1-2 tablespoons of olive oil over medium heat.
  2. Sauté Onions and Garlic: Add the diced onions and minced garlic to the pot. Sauté for 3-4 minutes until the onions are translucent and fragrant.
  3. Add Vegetables: Add the potatoes, carrot, bell pepper, and celery to the pot. Sauté for another 5-7 minutes until the vegetables begin to soften.

Step 3: Cook the Soup

  1. Add Cabbage and Tomatoes: Add the chopped cabbage and canned diced tomatoes (if using) to the pot. Stir to combine.
  2. Add Broth or Water: Pour in the vegetable broth or water, enough to cover the vegetables. Stir well.
  3. Season: Add salt to taste and bring the soup to a boil.
  4. Simmer: Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until all the vegetables are tender and cooked through.

Step 4: Finish and Serve

  1. Adjust Seasoning: Taste the soup and adjust the seasoning with additional salt if needed.
  2. Garnish: Ladle the soup into bowls and garnish with chopped fresh parsley and basil.
  3. Serve: Serve the vegetable soup hot, with crusty bread on the side if desired. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Vegetable Choices: Feel free to add or substitute other vegetables such as zucchini, green beans, or peas based on your preference and availability.
  • Broth: Using vegetable broth adds more depth of flavor to the soup, but water can be used as a substitute.


  1. Protein Boost: Add cooked beans (such as chickpeas or white beans) or lentils for extra protein and texture.
  2. Spicy Soup: Add a pinch of red pepper flakes or a diced jalapeno for a spicy kick.
  3. Creamy Soup: Stir in a splash of cream or coconut milk at the end of cooking for a creamy variation.

Frequently Asked Questions (FAQs)

Q1: Can I make this soup ahead of time?

A: Yes, vegetable soup can be made ahead of time. Store it in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.


Q2: How do I store leftovers?

A: Store any leftover soup in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months. Thaw in the refrigerator overnight before reheating.


Q3: Can I use frozen vegetables?

A: Yes, you can use frozen vegetables. Add them directly to the pot without thawing, adjusting the cooking time as needed.


Q4: What can I serve with vegetable soup?

A: Vegetable soup pairs well with crusty bread, a side salad, or a grilled cheese sandwich.


Q5: Can I make this soup in a slow cooker?

A: Yes, you can make this soup in a slow cooker. Combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.

Vegetable soup is a delicious and nutritious dish that’s perfect for any meal. With its hearty mix of vegetables and flavorful broth, it’s sure to be a hit with family and friends. Follow these simple steps and tips to create a comforting and satisfying soup that everyone will love. Serve this delightful soup hot for a wholesome and warming experience!


Whether you’re looking for a quick weeknight dinner, a healthy meal option, or a dish to warm you up on a chilly day, this vegetable soup recipe is an excellent choice. Enjoy the fresh flavors and the ease of preparation, and feel free to experiment with different variations to make this recipe your own.