Oven Baked Chicken Thighs are a delicious, easy, and healthy meal option. The combination of crispy skin and tender, juicy meat, paired with a flavorful sauce, makes this dish a family favorite. Here’s how you can make it:
Ingredients
Chicken:
- 2 pounds chicken thighs (bone-in, skin-on)
- 1 teaspoon salt (or to taste)
- 1 teaspoon black pepper (or to taste)
Sauce:
- 2 tablespoons olive oil
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon regular mustard
- 2 tablespoons honey
- 6 cloves garlic, minced
- ¼ teaspoon red pepper flakes
Instructions
Step 1: Prepare the Chicken
- Preheat Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Season the Chicken:
- Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.
Step 2: Prepare the Sauce
- Mix Sauce Ingredients:
- In a small bowl, whisk together the olive oil, whole grain Dijon mustard, regular mustard, honey, minced garlic, and red pepper flakes until well combined.
Step 3: Coat the Chicken
- Coat Chicken with Sauce:
- Place the chicken thighs on the prepared baking sheet. Brush the sauce mixture evenly over the chicken thighs, making sure they are well coated.
Step 4: Bake the Chicken
- Bake:
- Bake in the preheated oven for 35-45 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
- Broil for Extra Crispy Skin (Optional):
- If desired, you can broil the chicken thighs for an additional 2-3 minutes to make the skin extra crispy. Keep a close eye on them to prevent burning.
Step 5: Serve
- Serve:
- Remove the chicken thighs from the oven and let them rest for a few minutes before serving. Serve with your favorite sides and enjoy!
Cook Notes and Variations
Cook Notes:
- Chicken Thighs: Bone-in, skin-on chicken thighs are recommended for this recipe as they stay juicy and flavorful.
- Garlic: Freshly minced garlic adds a lot of flavor to the sauce.
Variations:
- Spicy: Add more red pepper flakes or a dash of hot sauce to the sauce mixture for extra heat.
- Herbs: Add chopped fresh herbs like rosemary, thyme, or parsley to the sauce for added flavor.
- Lemon: Add a squeeze of fresh lemon juice to the sauce for a tangy twist.
Frequently Asked Questions (FAQs)
1. Can I use boneless, skinless chicken thighs?
Yes, you can use boneless, skinless chicken thighs. Adjust the cooking time to 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I freeze cooked chicken thighs?
Yes, you can freeze cooked chicken thighs. Allow them to cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
4. What can I serve with oven-baked chicken thighs?
Serve oven-baked chicken thighs with a variety of sides such as roasted vegetables, mashed potatoes, rice, or a fresh salad.
Perfect for Any Occasion
Oven Baked Chicken Thighs are perfect for weeknight dinners, meal prepping, or serving at family gatherings. The flavorful sauce and crispy skin make them a hit every time.
Tips for Success
- Pat Dry: Patting the chicken thighs dry helps achieve crispy skin.
- Even Coating: Ensure the chicken thighs are evenly coated with the sauce for maximum flavor.
- Rest: Let the chicken rest for a few minutes after baking to retain its juices.
Oven Baked Chicken Thighs are a simple yet delicious dish that’s perfect for any occasion. With minimal ingredients and easy preparation, you can enjoy tender, juicy chicken with a flavorful sauce. Follow this recipe for a satisfying and flavorful meal. Enjoy your Oven Baked Chicken Thighs and happy cooking!
