Health meal, low carbs meals, keto meal

Oven Baked Chicken Thighs


Oven Baked Chicken Thighs are a delicious, easy, and healthy meal option. The combination of crispy skin and tender, juicy meat, paired with a flavorful sauce, makes this dish a family favorite. Here’s how you can make it:




  • 2 pounds chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon black pepper (or to taste)


  • 2 tablespoons olive oil
  • 1 tablespoon whole grain Dijon mustard
  • 1 tablespoon regular mustard
  • 2 tablespoons honey
  • 6 cloves garlic, minced
  • ¼ teaspoon red pepper flakes


Step 1: Prepare the Chicken

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
  2. Season the Chicken:
    • Pat the chicken thighs dry with paper towels. Season both sides with salt and black pepper.

Step 2: Prepare the Sauce

  1. Mix Sauce Ingredients:
    • In a small bowl, whisk together the olive oil, whole grain Dijon mustard, regular mustard, honey, minced garlic, and red pepper flakes until well combined.

Step 3: Coat the Chicken

  1. Coat Chicken with Sauce:
    • Place the chicken thighs on the prepared baking sheet. Brush the sauce mixture evenly over the chicken thighs, making sure they are well coated.

Step 4: Bake the Chicken

  1. Bake:
    • Bake in the preheated oven for 35-45 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
  2. Broil for Extra Crispy Skin (Optional):
    • If desired, you can broil the chicken thighs for an additional 2-3 minutes to make the skin extra crispy. Keep a close eye on them to prevent burning.

Step 5: Serve

  1. Serve:
    • Remove the chicken thighs from the oven and let them rest for a few minutes before serving. Serve with your favorite sides and enjoy!

Cook Notes and Variations

Cook Notes:

  • Chicken Thighs: Bone-in, skin-on chicken thighs are recommended for this recipe as they stay juicy and flavorful.
  • Garlic: Freshly minced garlic adds a lot of flavor to the sauce.


  • Spicy: Add more red pepper flakes or a dash of hot sauce to the sauce mixture for extra heat.
  • Herbs: Add chopped fresh herbs like rosemary, thyme, or parsley to the sauce for added flavor.
  • Lemon: Add a squeeze of fresh lemon juice to the sauce for a tangy twist.

Frequently Asked Questions (FAQs)

1. Can I use boneless, skinless chicken thighs?

Yes, you can use boneless, skinless chicken thighs. Adjust the cooking time to 25-30 minutes, or until the internal temperature reaches 165°F (74°C).


2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.


3. Can I freeze cooked chicken thighs?

Yes, you can freeze cooked chicken thighs. Allow them to cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.


4. What can I serve with oven-baked chicken thighs?

Serve oven-baked chicken thighs with a variety of sides such as roasted vegetables, mashed potatoes, rice, or a fresh salad.


Perfect for Any Occasion

Oven Baked Chicken Thighs are perfect for weeknight dinners, meal prepping, or serving at family gatherings. The flavorful sauce and crispy skin make them a hit every time.


Tips for Success

  1. Pat Dry: Patting the chicken thighs dry helps achieve crispy skin.
  2. Even Coating: Ensure the chicken thighs are evenly coated with the sauce for maximum flavor.
  3. Rest: Let the chicken rest for a few minutes after baking to retain its juices.

Oven Baked Chicken Thighs are a simple yet delicious dish that’s perfect for any occasion. With minimal ingredients and easy preparation, you can enjoy tender, juicy chicken with a flavorful sauce. Follow this recipe for a satisfying and flavorful meal. Enjoy your Oven Baked Chicken Thighs and happy cooking!