Health meal, low carbs meals, keto meal

Apricot Chicken


Apricot Chicken is a delightful combination of savory and sweet flavors, making it a perfect dish for a family dinner or a special occasion. This recipe is easy to follow and yields tender, juicy chicken with a rich apricot glaze. Here’s how you can make it:




  • 6 Chicken thighs (bone-in, skin-on)


  • 1 teaspoon Garlic, minced
  • 1 teaspoon Ginger, ground
  • 1/4 cup Onions, finely chopped
  • Fresh Parsley, for garnish


  • 1 cup Apricot jam
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Soy sauce

Baking & Spices:

  • 1/8 teaspoon Red pepper flakes

Oils & Vinegars:

  • 1 tablespoon Apple cider vinegar


Step 1: Prepare the Sauce

  1. Mix Sauce Ingredients:
    • In a medium bowl, combine the apricot jam, Dijon mustard, honey, soy sauce, minced garlic, ground ginger, finely chopped onions, apple cider vinegar, and red pepper flakes. Mix well until all ingredients are well incorporated.

Step 2: Prepare the Chicken

  1. Preheat Oven:
    • Preheat your oven to 375°F (190°C).
  2. Season the Chicken:
    • Season the chicken thighs with salt and pepper to taste.
  3. Sear the Chicken (Optional):
    • In a large oven-safe skillet, heat a little oil over medium-high heat. Sear the chicken thighs, skin side down, until they are golden brown and crispy. This step is optional but adds extra flavor and texture.

Step 3: Bake the Chicken

  1. Arrange Chicken:
    • Place the chicken thighs in a baking dish or keep them in the oven-safe skillet if you seared them.
  2. Pour Sauce Over Chicken:
    • Pour the apricot sauce over the chicken thighs, making sure they are well coated.
  3. Bake:
    • Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. Baste the chicken with the sauce halfway through the cooking time to keep it moist and flavorful.

Step 4: Serve

  1. Garnish:
    • Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
  2. Serve:
    • Serve the apricot chicken with your favorite side dishes, such as rice, mashed potatoes, or steamed vegetables. Enjoy!

Cook Notes and Variations

Cook Notes:

  • Chicken Thighs: Bone-in, skin-on chicken thighs are recommended for this recipe as they stay juicy and flavorful.
  • Sauce: The sauce can be prepared in advance and stored in the refrigerator for up to 3 days.


  • Chicken Breasts: You can use chicken breasts instead of thighs. Adjust the cooking time to ensure the chicken is cooked through.
  • Spicy: Increase the amount of red pepper flakes for a spicier version.
  • Herbs: Add fresh herbs like rosemary or thyme to the sauce for additional flavor.

Frequently Asked Questions (FAQs)

1. Can I make this dish ahead of time?

Yes, you can prepare the sauce and marinate the chicken in it for up to 24 hours in the refrigerator. Bake it when you’re ready to serve.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I freeze this dish?

Yes, you can freeze cooked apricot chicken. Allow it to cool completely, then store in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.


4. What can I serve with apricot chicken?

Serve apricot chicken with rice, quinoa, couscous, or a side of roasted vegetables.

Perfect for Any Occasion

Apricot Chicken is a versatile dish that can be served for weeknight dinners, meal prepping, or special gatherings. The sweet and savory sauce makes it a hit with both kids and adults.

Tips for Success

  1. Sear for Extra Flavor: Searing the chicken before baking adds extra flavor and a crispy texture.
  2. Baste Regularly: Baste the chicken with the sauce halfway through cooking to keep it moist and flavorful.
  3. Let it Rest: Allow the chicken to rest for a few minutes after baking to retain its juices.

Apricot Chicken is a delightful dish that combines the sweetness of apricot jam with the savory flavors of garlic, ginger, and soy sauce. It’s easy to make and perfect for any occasion. Follow this recipe for a delicious and memorable meal. Enjoy your Apricot Chicken and happy cooking!