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Fruit Exploding Muffins

healty meal, low carbs meals, keto meal

Fruit Exploding Muffins are a delightful treat bursting with the sweetness of fresh berries and the wholesome goodness of Greek yogurt. These muffins are not only delicious but also packed with nutrients, making them a perfect snack or breakfast option for the whole family. With a tender crumb and juicy fruit filling, each bite of these muffins is a delightful explosion of flavor. Plus, they’re easy to make and can be customized with your favorite fruits and toppings.

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Ingredients

  • 1 cup Plain Greek Yogurt
  • ½ cup canola oil
  • ½ cup unsweetened applesauce
  • 2 eggs
  • ½ cup granulated sugar
  • ½ cup brown sugar, packed
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 ½ cups strawberries, chopped
  • 1 ½ cups blackberries, chopped
  • 1 ½ cups cherries, chopped
  • ¾ cup sugar-free strawberry jelly

Instructions

Step 1: Preheat the Oven

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the cavities with cooking spray.

Step 2: Prepare the Batter

  1. In a large mixing bowl, combine the Greek yogurt, canola oil, unsweetened applesauce, eggs, granulated sugar, and brown sugar. Mix until well combined.
  2. In a separate bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.
  3. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Step 3: Add the Fruit Filling

  1. Gently fold in the chopped strawberries, blackberries, and cherries into the muffin batter until evenly distributed.

Step 4: Fill the Muffin Tins

  1. Fill each muffin cavity halfway with the muffin batter.
  2. Make a small indentation in the center of each muffin batter with the back of a spoon.
  3. Spoon a teaspoon of sugar-free strawberry jelly into the indentation of each muffin.
  4. Top each muffin cavity with the remaining batter, covering the jelly filling completely.

Step 5: Bake the Muffins

  1. Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve

  1. Allow the muffins to cool in the muffin tin for 5 minutes, then transfer them to a wire rack to cool completely.
  2. Serve the fruit exploding muffins warm or at room temperature. Enjoy!

Cook’s Tips and Variations

  • Customize the Fruits: Feel free to use your favorite combination of fruits in these muffins. Blueberries, raspberries, or diced peaches would also work well.
  • Jelly Options: If you prefer, you can use a different flavor of jelly or jam for the filling, such as raspberry or apricot.
  • Nut-Free Option: If you have nut allergies, you can omit the nuts or substitute them with chopped seeds or additional fruit.
  • Storage: Store any leftover muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

Frequently Asked Questions (FAQs)

Q: Can I use regular jelly instead of sugar-free? A: Yes, you can use regular jelly or jam if you prefer. Just be aware that it will add additional sugar to the muffins.

Q: Can I use frozen fruit instead of fresh? A: Yes, you can use frozen fruit in these muffins. Just be sure to thaw and drain the fruit before adding it to the batter.

Q: Can I make these muffins gluten-free? A: Yes, you can substitute gluten-free all-purpose flour for the regular flour to make gluten-free fruit exploding muffins.

Q: Can I add nuts or seeds to the muffins? A: Absolutely! Chopped nuts or seeds can add a delicious crunch to these muffins. Just be sure to chop them finely and fold them into the batter along with the fruit.

Fruit Exploding Muffins are a delightful treat that’s perfect for breakfast, brunch, or snacking any time of day. With their tender crumb, juicy fruit filling, and sweet jelly center, these muffins are sure to become a family favorite. Plus, they’re easy to make and can be customized with your favorite fruits and fillings. Whip up a batch of these delicious muffins today and enjoy a burst of fruity flavor in every bite!

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